Archive for December, 2022

  • Program Spotlights
    Hands put together in group huddle

    Peers Supporting Peers

    Peers Supporting Peers

    Peers Supporting Peers is at the center of Recovery Beyond conversations and activities.

    You’ll find people at all levels in recovery who can meet you wherever you might be in your journey.

    Whether the event is boxing, rock climbing, or kayaking, you know you’ll have the support of peers cheering you on through physical activities and challenging life moments alike.

     

    Let’s Walk and Talk

    Tawnia photoTawnia, Recovery Beyond’s Peer Support Supervisor and a certified Peer Counselor, is creating a new event series specifically focused on discussing life skills and recovery. Topics include conflict resolution, using “I” statements, and building a support network.

    These new events, known as Chat Walks, will offer a place for organized, topical discussions as you stroll through various parks in King and Pierce counties.

    If you are unable to attend Chat Walks but are interested in conversing on these topics, we offer weekly Virtual Huddles. This virtual option will cover the same themes as Chat Walks but you can participate from the comfort of your home.

    You can find the bi-weekly Chat Walks starting in 2023 on our Community Calendar.

    Options for Support

    If you need extra support in recovery, light case management, or resources for services, you can schedule a meeting with Tawnia.

    She can help navigating larger systems, resources and referrals for housing and food assistance, guidance and support with self-advocacy, or assist in improving life skills such as communication. Contact Tawnia here to set up a one-on-one appointment.

    She describes a certified Peer Counselor as, “Someone who guides and supports you in your hardest time. Peer Counselors are there to remind you of your value, worth, and importance. It’s someone who has your best interest at heart. Their only role in your life is to see that you get your needs met in the way that’s best for you, knowing that you are the best expert in yourself.”

     

     

  • Program Spotlights
    people hiking on snow

    8 Tips for Handling the Holidays

    Holiday Stress? Here’s What To Do

    Did you know 80% of people report that the holiday season is somewhat or very stressful? 

    The holidays can be difficult, especially when you’re in recovery. 

    Holidays tend to amplify feelings of grief and loss and it can be hard to feel happy, celebratory, or grateful.

    Family gatherings, holiday parties, and less daylight can trigger anxiety, fatigue, irritability, feelings of loneliness, and abnormal sleeping habits.

    8 Tips for Beating Holiday Stress:

    1. Check in with your support system
    2. Move your body
    3. Give yourself something to look forward to after the holiday season
    4. Consider creating new traditions
    5. Expect a range of emotions – that’s okay!
    6. Acknowledge your thoughts and feelings
    7. Prioritize your recovery
    8. Stick to a routine

    We’re Here For You!

    Remember, loneliness is a state of mind, not a state of being. Don’t forget to be kind to yourself as the year comes to a close.

     We’re here for you if you need extra support. 

    Check out our Community Calendar, full of activities for moving your body and finding peer support.

    Find out more information about booking a one-on-one session with a Peer Counselor here.

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