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Virtual Guided Rest
February 23 @ 6:45 pm - 7:30 pm PST
One event on January 26, 2023 at 6:45 pm
One event on February 9, 2023 at 6:45 pm
One event on February 23, 2023 at 6:45 pm
One event on March 9, 2023 at 6:45 pm
One event on March 23, 2023 at 6:45 pm
An event every 2 weeks that begins at 6:45 pm on Thursday, repeating until June 30, 2023
Yoga Nidra is the practice of yogic rest.
Robyn will lead you through a guided relaxation that allows
you time to breathe, relax, and calm your nervous system.
Yoga Nidra is practiced lying down, with as
many blankets, pillows, props, and supports as desired.
Eye pillows and cozy socks are highly
Register above & Join Zoom Meeting HERE:
Robyn Corelitz (she/her/hers) is a registered yoga teacher, mindfulness educator, and lifelong student.
Robyn teaches slow flow, Restorative, Yin, and Nidra with an emphasis on rest and easeful movement.
Robyn has crafted courses for cancer patients/survivors and caregivers, Lyme Disease recovery, and PTSD.
Off the mat, Robyn is a high school English teacher and doctoral student researching embodied literacies, trauma-informed/healing pedagogy, and transformative, somatic SEL (social-emotional learning) through outdoor experiences.
Activities range in level of physical difficulty from 0 (least difficult) to 3 (difficult)
Difficulty level: 0
Meeting ID: 849 0053 9820
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