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Intro to Martial Arts – Tai Chi
September 21, 2021 @ 6:30 pm - 7:00 pm PDT
An event every week that begins at 6:30 pm on Tuesday, repeating until September 30, 2021
Practicing Tai Chi improves balance, strength, energy, and mindfulness.
Tai Chi is a martial art that translates roughly as Grand Ultimate. It focuses on the health of the whole person with a series of relaxed breathing and strengthening exercises. Patterns are practiced slowly, emphasizing healthy joints and movement, with a strong, relaxed body & mind. We practice both the Yang Chinese Style and ShinShimDo Korean Style of Tai Chi.
If you will be joining this class remotely, please email [email protected] for the link to stream the class in real time.