Virtual Yoga Nidra

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Virtual Yoga Nidra

December 1, 2022 @ 6:45 pm - 7:30 pm PST

|Recurring Event (See all)

An event every 2 weeks that begins at 6:45 pm on Thursday, repeating until December 30, 2022

One event on January 26, 2023 at 6:45 pm

One event on February 9, 2023 at 6:45 pm

One event on February 23, 2023 at 6:45 pm

One event on March 9, 2023 at 6:45 pm

One event on March 23, 2023 at 6:45 pm

Yoga Nidra is the practice of yogic rest. Robyn will lead you through a guided relaxation that allows
you time to breathe, relax, and calm your nervous system. Yoga Nidra is practiced lying down, with as
many blankets, pillows, props, and supports as desired. Eye pillows and cozy socks are highly
recommended!

About Robyn:
Robyn Corelitz (she/her/hers) is a registered yoga teacher, mindfulness educator, and lifelong student.
Robyn teaches slow flow, Restorative, Yin, and Nidra with an emphasis on rest and easeful movement.
Robyn has crafted courses for cancer patients/survivors and caregivers, Lyme Disease recovery, and
PTSD. Off the mat, Robyn is a high school English

 

teacher and doctoral student researching
embodied literacies, trauma-informed/healing pedagogy, and transformative, somatic SEL (social-
emotional learning) through outdoor experiences.

Join Zoom Meeting
https://us06web.zoom.us/j/84900539820

Meeting ID: 849 0053 9820
One tap mobile
+13017158592,,84900539820# US (Washington DC)
+13126266799,,84900539820# US (Chicago)

 

Activities range in level of physical difficulty from 0 (least difficult) to 3 (difficult)

Difficulty level: 0

Details

Date:
December 1, 2022
Time:
6:45 pm - 7:30 pm
PST
Event Category:

Registrations are closed for this event