Virtual Yoga Nidra
December 1 @ 6:30 pm - 7:30 pm PST
An event every 2 weeks that begins at 6:30 pm on Thursday, repeating until December 30, 2022
Yoga Nidra is the practice of yogic rest. Robyn will lead you through a guided relaxation that allows
you time to breathe, relax, and calm your nervous system. Yoga Nidra is practiced lying down, with as
many blankets, pillows, props, and supports as desired. Eye pillows and cozy socks are highly
Robyn Corelitz (she/her/hers) is a registered yoga teacher, mindfulness educator, and lifelong student.
Robyn teaches slow flow, Restorative, Yin, and Nidra with an emphasis on rest and easeful movement.
Robyn has crafted courses for cancer patients/survivors and caregivers, Lyme Disease recovery, and
PTSD. Off the mat, Robyn is a high school English teacher and doctoral student researching
embodied literacies, trauma-informed/healing pedagogy, and transformative, somatic SEL (social-
emotional learning) through outdoor experiences.
Join Zoom Meeting
Meeting ID: 849 0053 9820
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