Climbing is a great way to challenge yourself by pushing through physical and emotional boundaries while learning to work and communicate with others. There are several similarities between recovery and climbing like going farther than you think you can while trusting someone else! Come discover a new sport and have fun with others in recovery! Join Steve at Kent Park […]
This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]
Beginner Ride Series meets at the Marymoor Park tennis courts at 11:30am. The Saturday trip is a flat bike trail 8-10 mile ride on the Sammamish Trail. Bring a bike, water, energy and we will provide the fun!