Events

This week's bootcamp is virtual. You can join here: https://meet.google.com/hbt-fmfb-tsi?authuser=1 This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention […]