Bootcamp Workout

Morrill Meadows Park 10600 SE 248th St, Kent

This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]

Snoqualmie Tunnel Bike Ride + Picnic

Saturday May 21, 2022 from 10am to 1pm @ Hyak Trailhead off Exit 54 Snoqualmie Pass  Ride your bike where the trains once tunneled through the mountains! We will explore this historic 2-mile long railroad tunnel at Snoqualmie Pass during a 1 hour biking adventure along a beautiful stretch of the Palouse to Cascades State Park Trail. Then we’ll meet […]