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Virtual Yoga Nidra

Yoga Nidra is the practice of yogic rest. Robyn will lead you through a guided relaxation that allows you time to breathe, relax, and calm your nervous system. Yoga Nidra is practiced lying down, with as many blankets, pillows, props, and supports as desired. Eye pillows and cozy socks are highly recommended! About Robyn: Robyn Corelitz (she/her/hers) is a registered […]