Monthly Game Night! Come join us for a fun game on the third Wednesday of every month. Game of choice will be announced the week of the event. Hope to see you there! The Theme of our inaugural game night will be: ugly sweater. Please wear your favorite, out of this world, holiday sweater.
Due to new COVID-19 restrictions, our hikes are limited to 5 people total. If you are interested in joining as a volunteer or member, please email [email protected]. Length: 7.5 miles, roundtrip Elevation Gain: 1800 ft. Parking Pass/Entry Fee: Northwest Forest Pass Waterfalls, wildflowers, sheltering forests, mountain views and an alpine lake are offered on this well-maintained trail. At the lake, […]
Our hangouts are open spaces to get together. This Friday, we'll be talking self-care tool kits, visions for 2021, and will do a short guided meditation.
Miriam Akhtar and Chris Johnstone introducing practical strategies from Positive Psychology to help us move on from a year of pandemic and build foundations for a better year ahead. We'll introduce the Positive Psychology approach, and describe how its foundations are applied in the practices we can engage in on a daily basis to improve our lives and the lives […]
Friday hangouts are open spaces to get together. This Friday, we'll be making origami cranes. You'll need a piece of paper and scissors.
Monthly Game Night! Come join us for a fun game on the third Wednesday of every month. Game of choice will be announced the week of the event. Hope to see you there!
Friday hangouts are an open space to get together. This Friday, we'll be doing casual round-robin questions.
Now more than ever we need to maintain, or ramp up, our self-care regimens. Join us online once a month for a Wellness Wednesday: an hour devoted to learning about different components of Wellness. Share this with your colleagues and clients! Each month will focus on a different aspect of wellness, i.e. Physical Health, Spirituality, Social Health, Emotional Wellbeing, etc. […]
Friday hangouts are an open space to get together. This Friday, we'll be doing a guided meditation, discussing our experience, and checking in on the self-care plans from the 12/8 Friday hangout.
Journaling can serve many purposes. It can kickstart your creative writing, it can be a moment of self reflection, and it can be a way to better understand yourself. In these meetings, we will freewrite using journal prompts provided by the facilitator. You may share your reflections with the group if you choose. Register online at: https://www.eventbrite.com/e/journaling-workshop-tickets-125213867047?aff=ebdssbonlinesearch **Not hosted or […]