Events

This week's bootcamp is virtual. You can join here: https://meet.google.com/hbt-fmfb-tsi?authuser=1 This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention […]

This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]

Saturday May 21, 2022 from 10am to 1pm @ Hyak Trailhead off Exit 54 Snoqualmie Pass  Ride your bike where the trains once tunneled through the mountains! We will explore this historic 2-mile long railroad tunnel at Snoqualmie Pass during a 1 hour biking adventure along a beautiful stretch of the Palouse to Cascades State Park Trail. Then we’ll meet […]

Annette Lake Recovery Hike! Saturday June 4th 8am to 1pm   Length: 7.5 miles, round trip  Elevation Gain: 1800 ft Highest Point: 3600 ft    Location: Exit 47 on I-90 Snoqualmie Pass Required Parking Pass: Northwest Forest Pass Lead: Mark Adams   "Waterfalls, wildflowers, sheltering forests, mountain views and an alpine lake are offered on this well-maintained trail. At the lake, enjoy the sights and relax for […]