Come challenge yourself in a fun and active way! Workouts are circuit based, meaning you do as much as you can in short intervals. We offer modification for all fitness levels.
TRAIL DESCRIPTION: Interurban Trail South is a connecting trail that starts in Fife and goes out to Tukwila. It is approximately 18.1 miles long and consists of mainly straight, flat, and paved terrain weaving thru some railroad tracks, crossing some city streets, and flowing underneath I-405. The trail provides nesting for ducks and marsh birds alongside the green river and […]
Intro to climbing. We want to have FUN! Low impact with minimal expectations of participants other than try-on gear and attempt to climb within their abilities. We want to teach participants to push beyond their own limits and challenge themselves. Rock climbing is an ideal sport not simply for the physical challenge but how it can be symbolic of pushing […]