Fitness & Training

Fitness & Training

Activity Description

This is one of our two expedition-based programs. These are exciting, wonderfully- challenging, and highly-team-building options. Yearly, this opportunity gives recovery participants the ability to take on new challenges and rise to new heights. Through mountaineering participants see the wonderful mountain-tops of Washington and get intentional time to reconnect with self, others and their higher power. At Recovery Beyond, we offer this unique featured opportunity annually.

When: Yearly.

Where: We head out on a snow school, and a climb of Mt Adams and Mt. Baker.

 

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How to Sign-Up

To Participate:  If you are involved with one of our partner recovery programs (Tacoma Rescue Mission and Seattle’s Union Gospel Mission) then you are eligible to participate in the Climbing Out program. Please go to https://climb.recoverybp.org to enroll and select your activities (you can choose from Fitness, Hiking, Backpacking, or Mountaineering). Once we receive your completed application a member of our team will reach out with next steps and further details on the program.

To Volunteer:  If you are interested in becoming a volunteer with Recovery Beyond and help us administer our programs, you can learn more by visiting our volunteer page.

We encourage all that are a part of our program to participate in this daily routine, the “Daily Dozen”. It consists of a light workout/warm-up we use every day. You can do it anywhere, anytime; no equipment needed. Try it!

“I recommend you perform the Daily Dozen every day. You need no equipment, not even workout clothing – you can even do this work out in your pajamas. Each exercise takes 1 minute (45 seconds of movement followed by 15 seconds of rest), so the entire routine will take just 12 minutes a day. If you think about it, those 12 minutes each day add up to 18 hours in 90 days. That’s a huge amount of strengthening and fitness to gain by doing something in the time it takes to brew coffee in the morning.”

– Creator of “the Daily Dozen”, John Colver, former IMG Guide

GET THE DAILY DOZEN WORKOUT

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