This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]

This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]

This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]

The Recovery Beyond volunteers offer exciting new opportunities of beginner and intermediate to advanced cycling. The groups meet together at the Marymoor Park Tennis Courts every Wednesday at 6pm and branch into group rides according to their level. Intermediate bikers will enjoy the beautiful Sammamish Trail from Redmond to Woodinville. Riders will advance into distance benchmarks each week as they […]

Recovery Beyond volunteers, Mark and Jose, lead the Cycling Series Summer Finale, 22 miles undulating elevation around Lake Sammamish. We will take a week off then start our Fall Programs that include Wednesday training and Saturday morning rides. Sign up online ASAP as groups will be limited. Bring your BIKE, HELMET, WATER and ENERGY! We will supply the FUN! Meet […]

Recovery Beyond volunteer, Susan Clementson, leads the Cycling Series Summer Finale, 22 miles undulating elevation around Lake Sammamish. We will take a week off then start our Fall Programs that include Wednesday training and Saturday morning rides. Sign up online ASAP as groups will be limited. Bring your BIKE, HELMET, WATER and ENERGY! We will supply the FUN! Need a […]

Receive a free group tennis lesson from a local pro on Mondays at 1pm! We will discuss the technical terms, rules, scoring, and teach all the basics needed for success. Wear your tennis shoes, bring a racket, water and a ready-to-learn attitude. We will supply the balls and curriculum. Can't make it to Marymoor Park at 1pm? Let us know, […]

Join the Recovery Beyond Beginner Road Ride Series at any point in the series. This ride meets at 6pm near the tennis courts at Marymoor Park for a 12-15 mile ride up 520 - there are some hilly sections. Bring your bike, water and energy...we will provide the FUN!

Recovery Beyond Beginner ride meets at the Marymoor Park tennis courts at 6pm to ride the Sammamish Trail. Join our 12-14 mile ride on a flat bike trail. Bring a bike, water, energy and we will provide the fun!