Come challenge yourself in a fun and active way! Workouts are circuit based, meaning you do as much as you can in short intervals. We offer modification for all fitness levels.
Now more than ever we need to maintain, or ramp up, our self-care regimens. Join us online once a month for a Wellness Wednesday: an hour devoted to learning about different components of Wellness. Share this with your colleagues and clients! Each month will focus on a different aspect of wellness, i.e. Physical Health, Spirituality, Social Health, Emotional Wellbeing, etc. […]