10 Ways to Get Outside More this Month

Embrace the Rainy Season with Us! 

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In February, Washington State can feel more than a little dreary with the rain, overcast skies, and cooler temps. However, spending time in nature, even during the winter months, can have a huge positive impact on our mental and physical well-being. Here are ten ways you can stay connected to nature during February in Western Washington:

1. Embrace the Rain

• Consider going for a walk in the rain with waterproof gear. The sound of raindrops and the fresh air can be soothing, helping to clear your mind and reduce stress.
• Tip: A rain jacket, boots, and an umbrella can keep you comfortable as you explore local parks or trails.

2. Forest Bathing

• Known as "Shinrin-yoku" in Japan, forest bathing involves immersing yourself in nature and mindfully taking in your surroundings.
• Tip: Even if it’s cloudy, the tranquil environment of the forest can promote relaxation and mental clarity.

3. Coastal Walks

• Washington’s coastline, like around the Olympic Peninsula or along Puget Sound, offers a change of scenery. The sight of waves, coastal wildlife, and dramatic landscapes can be a powerful mood booster.
• Tip: Check tide schedules to see the best times to visit for calmer walks along the beach or look out for seals, otters, or migratory birds.

4. Visit a Botanical Garden

• Even in February, you can find beauty and peace at local botanical gardens like the Washington Park Arboretum in Seattle or the Bloedel Reserve on Bainbridge Island. Winter gardens can be unexpectedly enchanting with early blooms, evergreens, and the quiet of off-season visits.
• Tip: Look for indoor conservatories or heated greenhouses, especially if it’s a particularly cold or wet day.

5. Mountain Views and Snow Activities

• If you enjoy the colder side of winter, exploring the mountains can bring you a sense of calm and awe. Whether it's a peaceful snowshoeing hike, skiing, or just admiring the snow-covered peaks, the mountains provide natural beauty that can ground you.
• Tip: Head to Mount Rainier or Stevens Pass, where you can enjoy fresh mountain air and breathtaking views.

6. Seasonal Fresh Air for Mood Boost

• Even in the colder months, getting outside can help improve mood, boost energy levels, and alleviate symptoms of seasonal affective disorder (SAD). Sunlight, even when filtered through clouds, still helps improve serotonin levels and supports overall well-being.
• Tip: Try to get outside during daylight hours to soak up as much natural light as possible. Even a short walk during lunch can make a big difference.

7. Mindful Observation of Wildlife

• Winter months can offer unique opportunities to observe local wildlife. Many birds migrate through Washington in February, and you may spot bald eagles, geese, or other migratory species.
• Tip: Bring binoculars and take time to simply observe, allowing the natural world to hold your attention and quiet your mind.

8. The Power of Quiet and Solitude

• February can be an excellent time to escape to quieter places, as the winter months tend to have fewer visitors. Nature in its peaceful, slower pace can offer mental clarity and emotional resilience.
• Tip: Choose a quiet park or nature reserve where you can disconnect and be present with the natural sounds and sights.

9. Get Into Gardening

• For those who enjoy gardening, now is a great time to start planning your spring garden. In areas with milder winter conditions, you can start preparing soil, planting seeds indoors, or even planting early vegetables outside.
• Tip: Use gardening as a form of mindfulness to connect with nature and reduce stress by focusing on nurturing life.

10. Mindful Hiking in the Fog

• February can be foggy in Washington, which creates a magical and mystical atmosphere in nature. Hiking in the fog allows you to experience nature in a different light, with everything seeming more peaceful and introspective.
• Tip: If you’re up for a bit of adventure, try a trail through mist-covered trees and enjoy the quiet mystery that comes with it.

By embracing the unique conditions of February in Washington, you can still get out in nature and experience its positive effects whether sunshine, rain, or in between weather! 

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Visit our Calendar for a list of upcoming events: https://www.recoverybp.org/calendar or consider hosting a member meet up if you're inspired to try something on the list! Member Meet Up Form: https://docs.google.com/forms/d/e/1FAIpQLSeZPaBtwcjS3Im2UlDmMZ1RiCguiwZ0iUrV1vn-DZC_7-Sc7w/viewform

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Reference

OpenAI. (2025). ChatGPT (Feb 13 version) [Large language model]. https://chat.openai.com/chat

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