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RB Workshop – Unhelpful Feelings
September 19 @ 12:30 pm - 2:00 pm PDT
We invite you to participate in the workshop on managing unhelpful feelings, led by Tawnia Nelson from Recovery Beyond, taking place on September 19th from 12:30 to 2:00 PM.
What to Expect:
Managing Unhelpful Feelings
- We will look at the reaction we have to elevated situations.
For example: All-or-nothing thinking, black-or-white thinking, and procrastination.
- We will also talk about an action plan and how to get off an endless loop of unhelpful feelings.
- We will acquire the skills to effectively collaborate with peers who struggle with a mindset of helplessness.
216 W Gowe St #300
Kent, WA 98032
Register Above & Join Our Workshop!
(206).588.6168 or [email protected]