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Virtual Workout

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Come challenge yourself in a fun and active way! Workouts are circuit based, meaning you do as much as you can in short intervals. We offer modification for all fitness levels.

Virtual Hangout – “What Is My Summit?”

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Scott Sowle will be sharing his story of climbing Mt. Rainier with the first Recovery Beyond team in 2011 and how that climb has been instrumental in shaping his life today.

Managing Common Shoulder Injuries – By Northwell Health Orthopedics

Whether you are an athlete, gym-goer or simply live an active lifestyle, it’s important to know what shoulder injuries to look out for. Get the facts on common shoulder injuries, and how to prevent and treat them. During the interactive webinar, you’ll learn about: • Causes of shoulder instability • Rotator cuff tears and shoulder arthritis • Prevention and treatment […]

Meaning Thru Movement – By Active Brand Consulting

Unlocking Your Potential | September 26, 2020 | 7:00am | With Emily Saul and Julie Moss | Grillz and Granola Trap Aerobics with Chavonne Hodges and Genail McKinley. This free, online event is designed to advance the conversation about mental health and well being into the running and fitness space. Led by certified mental health coach Alison Mariella Désir, these […]

In-Person Hangout – Slackline Addition

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Social distance park hangout at Angle Lake Park with snacks and a slackline lesson! Come challenge your balance abilities and meet others in the Recovery Beyond community. Sign ups required. 5 person limit.

Gentle Yoga for Terrible Times – By Joyce Wu

Human beings are not meant to be in constant fight or flight mode. Chronic stress takes a devastating toll on our mental and physical well-being. If you are exhausted, stressed out, burnt out, or just looking to relax and nourish your mind, body, and spirit, please join me for an hour of gentle yoga. My mission is to make yoga […]