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Recurring

Intro to Martial Arts – Tai Chi

Practicing Tai Chi improves balance, strength, energy, and mindfulness. Tai Chi is a martial art that translates roughly as Grand Ultimate. It focuses on the health of the whole person with a series of relaxed breathing and strengthening exercises. Patterns are practiced slowly, emphasizing healthy joints and movement, with a strong, relaxed body & mind. We practice both the Yang […]

Free
Recurring

Intro to Martial Arts – Tai Chi

Practicing Tai Chi improves balance, strength, energy, and mindfulness. Tai Chi is a martial art that translates roughly as Grand Ultimate. It focuses on the health of the whole person with a series of relaxed breathing and strengthening exercises. Patterns are practiced slowly, emphasizing healthy joints and movement, with a strong, relaxed body & mind. We practice both the Yang […]

Free

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