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Intro to Yoga
August 12, 2021 @ 5:00 pm - 5:30 pm PDT
An event every week that begins at 5:00 pm on Thursday, repeating until October 30, 2021
Develop flexibility, strength, balance while encouraging a more peaceful mind through elemental yoga.
Yoga is practiced for strengthening and stretching the body, increasing energy (prana), and calming the mind. This program is designed to increase your physical health, flexibility, strength, and balance while improving confidence and mental peace.