Enso Center

Intro to Martial Arts – Hapkido / Tai Chi

Enso Center 8708 196th Ave NE,, Redmond

Hapkido is a martial art that translates as a coordinated energy way or universal energy way. This soft style is a complete martial arts system. It integrates kicking, hand techniques, patterns (series of pre-arranged moves) and redirection of another’s force through circular movements leading to joint locks and throws. Some weapons practice, such as wooden sword and staff, are also […]

Free

Not Your Average Bootcamp

Enso Center 8708 196th Ave NE,, Redmond

This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]

Free

Intro to Martial Arts – Hapkido / Tai Chi

Enso Center 8708 196th Ave NE,, Redmond

Hapkido is a martial art that translates as a coordinated energy way or universal energy way. This soft style is a complete martial arts system. It integrates kicking, hand techniques, patterns (series of pre-arranged moves) and redirection of another’s force through circular movements leading to joint locks and throws. Some weapons practice, such as wooden sword and staff, are also […]

Free

Not Your Average Bootcamp

Enso Center 8708 196th Ave NE,, Redmond

This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]

Free

Intro to Martial Arts – Hapkido / Tai Chi

Enso Center 8708 196th Ave NE,, Redmond

Hapkido is a martial art that translates as a coordinated energy way or universal energy way. This soft style is a complete martial arts system. It integrates kicking, hand techniques, patterns (series of pre-arranged moves) and redirection of another’s force through circular movements leading to joint locks and throws. Some weapons practice, such as wooden sword and staff, are also […]

Free

Intro to Yoga

Enso Center 8708 196th Ave NE,, Redmond

Develop flexibility, strength, balance while encouraging a more peaceful mind through elemental yoga. Yoga is practiced for strengthening and stretching the body, increasing energy (prana), and calming the mind. This program is designed to increase your physical health, flexibility, strength, and balance while improving confidence and mental peace.

Free

Intro to Archery

Enso Center 8708 196th Ave NE,, Redmond

Archery is one of the fastest growing activities in the US and an Olympic sport! Come try the fun challenge of Archery! You will learn in a safe, positive and fun environment from USAA Level 2 Certified (Male and Female) Instructors passionate about sharing Archery with others. Primary Archery instruction with archery experts; Tim Lemke and Sheri Rees.

Free

Intro to Martial Arts – Hapkido / Tai Chi

Enso Center 8708 196th Ave NE,, Redmond

Hapkido is a martial art that translates as a coordinated energy way or universal energy way. This soft style is a complete martial arts system. It integrates kicking, hand techniques, patterns (series of pre-arranged moves) and redirection of another’s force through circular movements leading to joint locks and throws. Some weapons practice, such as wooden sword and staff, are also […]

Free

Not Your Average Bootcamp

Enso Center 8708 196th Ave NE,, Redmond

This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]

Free

Intro to Martial Arts – Hapkido / Tai Chi

Enso Center 8708 196th Ave NE,, Redmond

Hapkido is a martial art that translates as a coordinated energy way or universal energy way. This soft style is a complete martial arts system. It integrates kicking, hand techniques, patterns (series of pre-arranged moves) and redirection of another’s force through circular movements leading to joint locks and throws. Some weapons practice, such as wooden sword and staff, are also […]

Free

Intro to Yoga

Enso Center 8708 196th Ave NE,, Redmond

Develop flexibility, strength, balance while encouraging a more peaceful mind through elemental yoga. Yoga is practiced for strengthening and stretching the body, increasing energy (prana), and calming the mind. This program is designed to increase your physical health, flexibility, strength, and balance while improving confidence and mental peace.

Free

Intro to Archery

Enso Center 8708 196th Ave NE,, Redmond

Archery is one of the fastest growing activities in the US and an Olympic sport! Come try the fun challenge of Archery! You will learn in a safe, positive and fun environment from USAA Level 2 Certified (Male and Female) Instructors passionate about sharing Archery with others. Primary Archery instruction with archery experts; Tim Lemke and Sheri Rees.

Free