Events

Hapkido is a martial art that translates as a coordinated energy way or universal energy way. This soft style is a complete martial arts system. It integrates kicking, hand techniques, patterns (series of pre-arranged moves) and redirection of another’s force through circular movements leading to joint locks and throws. Some weapons practice, such as wooden sword and staff, are also […]

Practicing Tai Chi improves balance, strength, energy, and mindfulness. Tai Chi is a martial art that translates roughly as Grand Ultimate. It focuses on the health of the whole person with a series of relaxed breathing and strengthening exercises. Patterns are practiced slowly, emphasizing healthy joints and movement, with a strong, relaxed body & mind. We practice both the Yang […]