Bootcamp Workout

Morrill Meadows Park 10600 SE 248th St, Kent

This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]

Emerald Cup Fitness Expo

Meydenbauer Center 11100 NE 6th Street, Bellevue

Attend a Bodybuilding Exposition with over 75 booths from top fitness industry vendors.  Support a Recovery Beyond staff member/fellow individual in recovery on the stage in Saturday night’s Finals Show.  Also giving a guest exposition performance at the Finals is International Federation of Bodybuilding and Fitness Pro Hunter Labrada! This is a free event. Tickets will be provided by Recovery […]