The Recovery Beyond volunteers offer exciting new opportunities of beginner and intermediate to advanced cycling. The groups meet together at the Marymoor Park Tennis Courts every Wednesday at 6pm and branch into group rides according to their level. Intermediate bikers will enjoy the beautiful Sammamish Trail from Redmond to Woodinville. Riders will advance into distance benchmarks each week as they […]

The Recovery Beyond volunteers offer exciting new opportunities of beginner and intermediate to advanced cycling. The groups meet together at the Marymoor Park Tennis Courts every Wednesday at 5pm and branch into group rides according to their level. Intermediate bikers will enjoy the beautiful Sammamish Trail from Redmond to Woodinville. Riders will advance into distance benchmarks each week as they […]

This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]