Intro to climbing. We want to have FUN! Low impact with minimal expectations of participants other than try-on gear and attempt to climb within their abilities. We want to teach participants to push beyond their own limits and challenge themselves. Rock climbing is an ideal sport not simply for the physical challenge but how it can be symbolic of pushing […]
This is a group fitness class with a focus on muscle strength, endurance, and complete muscle development. There are 6 different angles which you can hit almost every muscle group and the key to developing your full potential (in any fitness goal) is to develop muscle evenly with specific attention to the balance of anterior/posterior, lateral/medial and distal/proximal aspects. Not […]
Meet at Marymoor Park tennis courts parking lot at 5pm. This ride will have benchmarks of 10 or 24 miles based on your level. The 10 mile is all paved bike trails around Lake Sammamish The 24 mile is Bridge to Bridge 520- I-90 with some undulating onto roads. Must have your own bike, helmet, water, snack etc.
The Recovery Beyond volunteers offer exciting new opportunities of beginner and intermediate to advanced cycling. The groups meet together at the Marymoor Park Tennis Courts every Wednesday at 5pm and branch into group rides according to their level. Intermediate bikers will enjoy the beautiful Sammamish Trail from Redmond to Woodinville. Riders will advance into distance benchmarks each week as they […]
Thursday Beginner ride meets at the Marymoor Park tennis courts at 6pm. The first trip begins with a flat bike trail 6-8 mile ride on the Sammamish Trail. Bring a bike, water, energy and we will provide the fun! Don't miss this kick off as we are building mileage weekly. The lead cyclist will review/talk about tools/tubes, what to bring […]
Climbing is a great way to challenge yourself by pushing through physical and emotional boundaries while learning to work and communicate with others. There are several similarities between recovery and climbing like going farther than you think you can while trusting someone else! Come discover a new sport and have fun with others in recovery! Join Steve at Kent Park […]
Beginner Ride Series meets at the Marymoor Park tennis courts at 11:30am. The Saturday trip is a flat bike trail 8-10 mile ride on the Sammamish Trail. Bring a bike, water, energy and we will provide the fun!
The Recovery Beyond volunteers offer exciting new opportunities of beginner and intermediate to advanced cycling. The groups meet together at the Marymoor Park Tennis Courts every Wednesday at 6pm and branch into group rides according to their level. Intermediate bikers will enjoy the beautiful Sammamish Trail from Redmond to Woodinville. Riders will advance into distance benchmarks each week as they […]
Recovery Beyond Beginner ride meets at the Marymoor Park tennis courts at 6pm to ride the Sammamish Trail. Join our 12-14 mile ride on a flat bike trail. Bring a bike, water, energy and we will provide the fun!
Difficulty Level - Easy, scenic Hike Details 2.6 miles, roundtrip 850 ft. Gross Elevation Gain Highest Point: 1700 ft Trailhead Location: https://www.wta.org/go-hiking/hikes/heybrook-lookout#trailhead-map Parking Permit: None Hike Details: https://www.wta.org/go-hiking/hikes/heybrook-lookout Schedule 8:00am - Arrive at trailhead 8:05am - Leaders Meeting 8:10am - Briefing 8:15-8:20am - Group begins hike 11:00 - End hike 11:15 - Debrief What to Bring Gear […]