Length: 5.0 miles, roundtrip Elevation Gain: 2100 ft. Parking Pass/Entry Fee: Discover Pass Seattle and the Puget Sound is known for its world class mountaineers. Though they've scaled many an international peak, many of them practiced their chops on this fairly diminutive, but close-to-town leg-burner. There are many trails which start or finish around I-90’s “High Point Way” exit 20, […]
Come join our HIIT circuit workout! Variety of skills and fitness levels welcome.
Length: 6.5 miles, roundtrip Elevation Gain: 2420 ft. Parking Pass/Entry Fee: Northwest Forest Pass Sun-drenched ridgelines, blooming trillium, and sparkling alpine waters define this fitting tribute to one of Washington’s greatest trail advocates. An ode to lifelong nature photographer and conservationist Ira Spring, this highly popular summer trail traverses steep pitches and open meadows en route to Mason Lake, a […]
Human beings are not meant to be in constant fight or flight mode. Chronic stress takes a devastating toll on our mental and physical well-being. If you are exhausted, stressed out, burnt out, or just looking to relax and nourish your mind, body, and spirit, please join me for an hour of gentle yoga. My mission is to make yoga […]
Jill Poussier will be sharing her story of recovery.
Length: 7.2 miles, roundtrip Elevation Gain: 1858 ft. Parking Pass/Entry Fee: None The folksy name is a reference to the steam whistle sounds heard throughout the Tigers in the early days of logging. More recently (1970s) the area around Poo Poo Point was logged by its then owners, Weyerhaeuser Corporation. They even took the stumps! The result is a large […]
Now more than ever we need to maintain, or ramp up, our self-care regimens. Join us online once a month for a Wellness Wednesday: an hour devoted to learning about different components of Wellness. Share this with your colleagues and clients! Each month will focus on a different aspect of wellness, i.e. Physical Health, Spirituality, Social Health, Emotional Wellbeing, etc. […]
Come challenge yourself in a fun and active way! Workouts are circuit based, meaning you do as much as you can in short intervals. We offer modification for all fitness levels.
An open space to get together.
Art making can be a wonderful meditative and mindfulness practice. Each session will take place on Zoom (for this 4 session cycle) and it FREE for these two cycles. Attend one session in your series or attend them all! We will engage in a short mindfulness practice and then each week explore a different activity that fosters wellness through art. […]
An open space to get together.
Length: 7.0 miles of trails Elevation Gain: 1100 ft. Parking Pass/Entry Fee: None Grand Ridge Park includes seven miles of WTA-built trail through western redcedar trees, sword ferns, nettles, berries and, at times, slugs. This trail is a little piece of the backcountry close to Seattle and is open to hikers, mountain bikers and equestrians. Check out the hiking description […]