Virtual Hangout – Closed for Holiday
GoToMeetingAn open space to get together.
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Creative Wellness Expressive Arts Group – by Mindfulness Based Creative Arts Institute
Art making can be a wonderful meditative and mindfulness practice. Each session will take place on Zoom (for this 4 session cycle) and it FREE for these two cycles. Attend one session in your series or attend them all! We will engage in a short mindfulness practice and then each week explore a different activity that fosters wellness through art. […]
Virtual Hangout – Canceled for Staff Training
GoToMeetingAn open space to get together.
Hike – Grandridge Trail
Length: 7.0 miles of trails Elevation Gain: 1100 ft. Parking Pass/Entry Fee: None Grand Ridge Park includes seven miles of WTA-built trail through western redcedar trees, sword ferns, nettles, berries and, at times, slugs. This trail is a little piece of the backcountry close to Seattle and is open to hikers, mountain bikers and equestrians. Check out the hiking description […]
Game Night
Attendance: 0 / ∞
Monthly Game Night! Come join us for a fun game on the third Wednesday of every month. Game of choice will be announced the week of the event. Hope to see you there! The Theme of our inaugural game night will be: ugly sweater. Please wear your favorite, out of this world, holiday sweater.
Hike – Annette Lake
Due to new COVID-19 restrictions, our hikes are limited to 5 people total. If you are interested in joining as a volunteer or member, please email [email protected]. Length: 7.5 miles, roundtrip Elevation Gain: 1800 ft. Parking Pass/Entry Fee: Northwest Forest Pass Waterfalls, wildflowers, sheltering forests, mountain views and an alpine lake are offered on this well-maintained trail. At the lake, […]
Closed for Holiday
Attendance: 0 / ∞
Virtual Hangout – 2021 Dreams
GoToMeetingAttendance: 0 / ∞
Our hangouts are open spaces to get together. This Friday, we'll be talking self-care tool kits, visions for 2021, and will do a short guided meditation.
Positive Psychology in a Time of Pandemic – By CollegeofWellbeing.com
Attendance: 0 / ∞
Miriam Akhtar and Chris Johnstone introducing practical strategies from Positive Psychology to help us move on from a year of pandemic and build foundations for a better year ahead. We'll introduce the Positive Psychology approach, and describe how its foundations are applied in the practices we can engage in on a daily basis to improve our lives and the lives […]
Virtual Hangout – Origami Lesson
GoToMeetingAttendance: 1 / ∞
Friday hangouts are open spaces to get together. This Friday, we'll be making origami cranes. You'll need a piece of paper and scissors.
Game Night
Attendance: 0 / ∞
Monthly Game Night! Come join us for a fun game on the third Wednesday of every month. Game of choice will be announced the week of the event. Hope to see you there!